Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 5: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
95,38g |
|
105,76g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
22,83g |
|
55,02g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
2,65g |
|
23,18g |
|
-
|
-
|
| ke 25: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
66,85g |
|
33,62g |
|
-
|
-
|
| ma 9: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
18,13g |
|
43,03g |
|
-
|
-
|
| to 5: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
69,54g |
|
49,33g |
|
-
|
-
|
| ti 3: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
50,84g |
|
51,28g |
|
-
|
-
|
| ma 2: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
59,40g |
|
116,75g |
|
-
|
-
|
| su 1: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
57,09g |
|
63,96g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
33,00g |
|
17,10g |
|
-
|
-
|
| pe 30: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
78,96g |
|
153,71g |
|
-
|
-
|
| ma 26: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
38,99g |
|
51,52g |
|
-
|
-
|
| su 25: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
135,20g |
|
169,59g |
|
-
|
-
|
| pe 23: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
114,09g |
|
83,09g |
|
-
|
-
|
| to 22: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
57,75g |
|
97,02g |
|
-
|
-
|
| pe 16: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
149,22g |
|
112,66g |
|
-
|
-
|
| ke 14: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
20,04g |
|
3,18g |
|
-
|
-
|
| ti 13: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
97,27g |
|
18,86g |
|
-
|
-
|
| ma 12: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,40g |
|
82,14g |
|
168,65g |
|
-
|
-
|
| pe 2: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
19,42g |
|
39,48g |
|
-
|
-
|
|
|
