Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 14: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
12,22g |
|
20,14g |
|
-
|
-
|
| la 11: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
77,45g |
|
118,04g |
|
-
|
-
|
| pe 10: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
105,37g |
|
141,51g |
|
-
|
-
|
| to 9: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
24,85g |
|
49,67g |
|
-
|
-
|
| ke 8: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
11,55g |
|
54,02g |
|
-
|
-
|
| su 5: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
56,66g |
|
74,70g |
|
-
|
-
|
| ke 1: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
39,37g |
|
160,31g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
63,61g |
|
49,36g |
|
-
|
-
|
| pe 27: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
48,36g |
|
188,08g |
|
-
|
-
|
| to 26: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
80,45g |
|
127,23g |
|
-
|
-
|
| ti 24: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
5,60g |
|
48,52g |
|
-
|
-
|
| su 22: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
144,21g |
|
75,11g |
|
-
|
-
|
| la 21: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
19,00g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 4: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
16,39g |
|
44,42g |
|
-
|
-
|
| ke 2: |
2751 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
117,33g |
|
165,77g |
|
257,71g |
|
1859*
|
 892
|
| toukokuu 2021 |
| ma 31: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
50,73g |
|
124,27g |
|
-
|
-
|
| su 30: |
2154 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
100,94g |
|
316,27g |
|
-
|
-
|
| la 29: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
72,39g |
|
181,26g |
|
964*
|
433
|
| pe 28: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
9,25g |
|
33,52g |
|
-
|
-
|
| to 27: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
95,12g |
|
111,80g |
|
-
|
-
|
|
|
