Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
41,61g |
|
149,29g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
728 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
52,25g |
|
121,80g |
|
-
|
-
|
| to 6: |
703 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
18,80g |
|
147,55g |
|
-
|
-
|
| ma 3: |
219 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
15,00g |
|
4,20g |
|
-
|
-
|
| la 1: |
691 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
23,86g |
|
107,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
22,02g |
|
82,12g |
|
-
|
-
|
| to 30: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
24,00g |
|
115,27g |
|
-
|
-
|
| ke 29: |
1251 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
74,36g |
|
113,26g |
|
-
|
-
|
| ti 28: |
1471 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
118,55g |
|
94,92g |
|
-
|
-
|
| ma 27: |
1256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
55,52g |
|
133,81g |
|
-
|
-
|
| su 26: |
777 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
22,21g |
|
110,19g |
|
-
|
-
|
| la 25: |
1030 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
54,20g |
|
132,57g |
|
-
|
-
|
| ma 20: |
698 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
46,89g |
|
58,30g |
|
-
|
-
|
| la 18: |
506 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
32,34g |
|
27,08g |
|
-
|
-
|
| pe 17: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
71,03g |
|
84,64g |
|
-
|
-
|
| ti 14: |
1462 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
101,39g |
|
95,24g |
|
-
|
-
|
| la 11: |
895 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
101,03g |
|
43,08g |
|
-
|
-
|
| pe 10: |
1307 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
99,99g |
|
79,81g |
|
-
|
-
|
| to 9: |
1023 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
86,15g |
|
50,28g |
|
-
|
-
|
| ti 7: |
1038 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
75,15g |
|
45,55g |
|
-
|
-
|
|
|
