Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 23: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
33,07g |
|
65,22g |
|
-
|
-
|
| pe 8: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
20,31g |
|
17,50g |
|
-
|
-
|
| to 7: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
36,62g |
|
73,55g |
|
-
|
-
|
| ke 6: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
9,18g |
|
64,16g |
|
-
|
-
|
| marraskuu 2020 |
| su 8: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| elokuu 2020 |
| ti 4: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
5,50g |
|
33,00g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 8: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
36,54g |
|
68,13g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 18: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
24,96g |
|
47,38g |
|
-
|
-
|
| ti 17: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
54,79g |
|
84,44g |
|
-
|
-
|
| su 15: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
3,10g |
|
31,64g |
|
-
|
-
|
| la 14: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
4,32g |
|
31,32g |
|
-
|
-
|
| pe 13: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
87,56g |
|
124,13g |
|
-
|
-
|
| to 12: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
43,36g |
|
107,45g |
|
-
|
-
|
| ti 3: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
60,26g |
|
67,71g |
|
-
|
-
|
| ma 2: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
13,66g |
|
71,46g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
21,17g |
|
76,32g |
|
-
|
-
|
| pe 28: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
25,87g |
|
80,77g |
|
-
|
-
|
| to 27: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
14,31g |
|
101,28g |
|
-
|
-
|
| ke 26: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
80,89g |
|
203,18g |
|
-
|
-
|
| ti 25: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
38,54g |
|
100,70g |
|
-
|
-
|
|
|
