Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
91,92g |
|
114,17g |
|
-
|
-
|
| la 6: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
14,59g |
|
46,16g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,80g |
|
20,60g |
|
-
|
-
|
| ma 27: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
5,12g |
|
45,56g |
|
-
|
-
|
| pe 10: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
106,87g |
|
137,84g |
|
-
|
-
|
| to 9: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
61,40g |
|
60,24g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
0,20g |
|
0,12g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
94,08g |
|
173,77g |
|
-
|
-
|
| pe 29: |
1670 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
112,05g |
|
242,29g |
|
-
|
-
|
| su 17: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
16,38g |
|
95,00g |
|
-
|
-
|
| marraskuu 2023 |
| lokakuu 2023 |
| la 28: |
165 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
8,60g |
|
26,50g |
|
-
|
-
|
| su 8: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
35,92g |
|
47,70g |
|
-
|
-
|
| pe 6: |
82 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
4,63g |
|
6,35g |
|
-
|
-
|
| ti 3: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
96,69g |
|
89,46g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
3,40g |
|
6,60g |
|
-
|
-
|
| ke 5: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
80,56g |
|
52,20g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
62,83g |
|
80,07g |
|
-
|
-
|
|
|
