Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
85,10g |
|
172,21g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
2409 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
134,47g |
|
276,34g |
|
-
|
-
|
| ti 16: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
39,68g |
|
227,36g |
|
-
|
-
|
| to 4: |
-
|
-
|
|
257*
|
-
|
| ke 3: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
52,39g |
|
63,93g |
|
-
|
-
|
| ma 1: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
104,20g |
|
50,76g |
|
386*
|
 931
|
| maaliskuu 2024 |
| su 31: |
2137 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
113,11g |
|
110,76g |
|
168,78g |
|
-
|
-
|
| elokuu 2023 |
| ke 2: |
-
|
-
|
|
889*
|
-
|
| helmikuu 2022 |
| la 12: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
8,59g |
|
43,94g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
46,53g |
|
26,31g |
|
-
|
-
|
| pe 14: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
3,12g |
|
5,19g |
|
-
|
-
|
| ti 11: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
11,64g |
|
58,40g |
|
-
|
-
|
| la 8: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
55,48g |
|
53,92g |
|
-
|
-
|
| pe 7: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
43,28g |
|
76,33g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
10,48g |
|
27,00g |
|
-
|
-
|
| ti 28: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
17,84g |
|
42,31g |
|
-
|
-
|
| to 23: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
4,95g |
|
53,10g |
|
-
|
-
|
| su 12: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
3,60g |
|
44,90g |
|
-
|
-
|
| la 11: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
21,33g |
|
5,43g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
2,71g |
|
42,36g |
|
-
|
-
|
| to 25: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
11,68g |
|
102,85g |
|
-
|
-
|
| ke 24: |
97 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
0,86g |
|
17,33g |
|
-
|
-
|
|
|
