Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
17,20g |
|
7,51g |
|
-
|
-
|
| su 10: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
110,26g |
|
170,40g |
|
2250*
|
 762
|
| la 9: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
18,49g |
|
18,16g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
18,86g |
|
23,03g |
|
-
|
-
|
| ma 26: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
89,94g |
|
134,13g |
|
2787*
|
1342
|
| joulukuu 2023 |
| la 2: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
28,64g |
|
41,49g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
56,70g |
|
9,42g |
|
-
|
-
|
| ti 21: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
84,10g |
|
157,32g |
|
-
|
-
|
| pe 17: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
32,96g |
|
24,21g |
|
-
|
-
|
| ti 14: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
26,55g |
|
30,73g |
|
-
|
-
|
| ma 13: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
94,94g |
|
124,36g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
68,47g |
|
113,73g |
|
-
|
-
|
| to 19: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
60,94g |
|
112,86g |
|
-
|
-
|
| ti 17: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
68,68g |
|
140,73g |
|
-
|
-
|
| pe 13: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,33g |
|
13,34g |
|
-
|
-
|
| to 12: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
27,60g |
|
33,53g |
|
-
|
-
|
| ke 11: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
60,54g |
|
103,94g |
|
-
|
-
|
| ma 9: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
70,58g |
|
127,16g |
|
-
|
-
|
| su 8: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
82,29g |
|
90,42g |
|
-
|
-
|
| pe 6: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
58,57g |
|
137,92g |
|
-
|
-
|
|
|
