Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2011 |
| lokakuu 2011 |
| ma 24: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,70g |
|
24,06g |
|
-
|
-
|
| la 22: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
65,22g |
|
70,17g |
|
-
|
-
|
| pe 21: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
81,70g |
|
95,16g |
|
-
|
-
|
| to 20: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
76,50g |
|
156,76g |
|
2980*
|
 1633
|
| heinäkuu 2011 |
| ti 12: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
1,77g |
|
9,26g |
|
-
|
-
|
| to 7: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
46,64g |
|
83,73g |
|
-
|
-
|
| ke 6: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
54,20g |
|
110,52g |
|
-
|
-
|
| pe 1: |
-
|
-
|
|
3493*
|
-
|
| kesäkuu 2011 |
| to 9: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
34,34g |
|
85,19g |
|
-
|
-
|
| ke 1: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| toukokuu 2011 |
| la 28: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
23,27g |
|
9,47g |
|
-
|
-
|
| to 26: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
50,00g |
|
60,32g |
|
-
|
-
|
| ke 25: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
63,01g |
|
69,47g |
|
-
|
-
|
| ti 24: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
91,71g |
|
90,72g |
|
3539*
|
2303
|
| ma 23: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
74,78g |
|
73,94g |
|
3388*
|
2382
|
| su 22: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
9,00g |
|
15,00g |
|
-
|
-
|
| la 21: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
5,51g |
|
25,24g |
|
-
|
-
|
| to 19: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
90,68g |
|
60,62g |
|
-
|
-
|
| ke 18: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
122,42g |
|
47,09g |
|
3586*
|
2581
|
| maaliskuu 2011 |
| ma 28: |
-
|
-
|
|
3749*
|
-
|
| su 27: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
76,45g |
|
79,93g |
|
4127*
|
3274
|
|
|
