Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
79,25g |
|
167,58g |
|
-
|
-
|
| ma 24: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
51,01g |
|
147,31g |
|
-
|
-
|
| to 6: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
39,79g |
|
44,19g |
|
-
|
-
|
| ke 5: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
101,50g |
|
117,98g |
|
-
|
-
|
| ti 4: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
50,72g |
|
93,03g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
11,22g |
|
53,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
63,99g |
|
80,03g |
|
-
|
-
|
| su 21: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
2,03g |
|
12,54g |
|
-
|
-
|
| la 20: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
41,47g |
|
116,89g |
|
-
|
-
|
| pe 19: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
113,58g |
|
46,92g |
|
-
|
-
|
| to 18: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
25,87g |
|
46,15g |
|
-
|
-
|
| ke 17: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
79,86g |
|
132,77g |
|
-
|
-
|
| ti 16: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
62,74g |
|
113,16g |
|
-
|
-
|
| ma 15: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
67,31g |
|
154,88g |
|
-
|
-
|
| su 14: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
61,07g |
|
74,58g |
|
-
|
-
|
| la 13: |
1597 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
81,37g |
|
166,87g |
|
-
|
-
|
| ke 10: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
75,76g |
|
113,83g |
|
-
|
-
|
| ti 9: |
454 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
22,21g |
|
41,36g |
|
-
|
-
|
| su 7: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
47,55g |
|
129,28g |
|
-
|
-
|
| la 6: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
50,48g |
|
131,85g |
|
-
|
-
|
|
|
