Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
su 19: |
756 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
32,38g |
|
79,06g |
|
-
|
-
|
la 18: |
2207 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
79,16g |
|
278,25g |
|
-
|
-
|
pe 17: |
1394 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
110,23g |
|
94,35g |
|
2946*
|
1552
|
to 16: |
1614 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
78,96g |
|
230,50g |
|
3388*
|
1774
|
ke 15: |
1463 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
94,39g |
|
133,56g |
|
2928*
|
1465
|
ti 14: |
1816 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
110,82g |
|
208,94g |
|
2533*
|
717
|
su 12: |
1651 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
128,42g |
|
143,12g |
|
2783*
|
1132
|
la 11: |
1806 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
122,84g |
|
161,39g |
|
2801*
|
995
|
pe 10: |
1864 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
120,28g |
|
199,80g |
|
3153*
|
1289
|
to 9: |
1621 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
69,77g |
|
194,95g |
|
-
|
-
|
ke 8: |
1845 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
71,47g |
|
232,21g |
|
2801*
|
956
|
ti 7: |
1602 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
82,03g |
|
109,06g |
|
-
|
-
|
ma 6: |
1860 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
115,11g |
|
112,22g |
|
-
|
-
|
su 5: |
2632 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
105,94g |
|
144,95g |
|
245,53g |
|
2990*
|
358
|
la 4: |
2154 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
122,13g |
|
136,56g |
|
118,55g |
|
3277*
|
1123
|
pe 3: |
2070 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,54g |
|
133,22g |
|
183,33g |
|
2998*
|
928
|
to 2: |
2708 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
149,94g |
|
149,91g |
|
189,59g |
|
3043*
|
335
|
ke 1: |
1841 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
136,78g |
|
107,69g |
|
2801*
|
960
|
joulukuu 2019 |
ti 31: |
1856 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
121,89g |
|
114,25g |
|
2855*
|
999
|
ma 30: |
1285 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
59,00g |
|
146,97g |
|
-
|
-
|
|
|