Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 20: |
1218 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
26,17g |
|
67,79g |
|
-
|
-
|
| ti 19: |
2190 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
74,08g |
|
132,81g |
|
-
|
-
|
| ma 18: |
662 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
18,29g |
|
27,15g |
|
-
|
-
|
| su 17: |
2968 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
107,15g |
|
102,52g |
|
146,34g |
|
-
|
-
|
| la 16: |
969 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
11,05g |
|
109,06g |
|
-
|
-
|
| pe 15: |
2279 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
90,17g |
|
189,67g |
|
-
|
-
|
| to 14: |
2329 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
48,82g |
|
168,62g |
|
-
|
-
|
| ke 13: |
2229 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
36,91g |
|
244,02g |
|
-
|
-
|
| ti 12: |
2003 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
50,33g |
|
211,37g |
|
-
|
-
|
| ma 11: |
2002 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
74,96g |
|
153,93g |
|
-
|
-
|
| su 10: |
2220 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,59g |
|
102,68g |
|
183,01g |
|
-
|
-
|
| la 9: |
1823 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
81,92g |
|
153,31g |
|
-
|
-
|
| pe 8: |
1963 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
109,21g |
|
68,07g |
|
157,04g |
|
-
|
-
|
| to 7: |
1739 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
59,43g |
|
153,64g |
|
-
|
-
|
| ke 6: |
2112 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
141,19g |
|
143,31g |
|
-
|
-
|
| ti 5: |
1875 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
63,51g |
|
182,67g |
|
-
|
-
|
| ma 4: |
1907 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
74,36g |
|
162,66g |
|
-
|
-
|
| su 3: |
2015 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
79,44g |
|
186,67g |
|
-
|
-
|
| la 2: |
1834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
85,42g |
|
148,66g |
|
-
|
-
|
| pe 1: |
1757 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
88,45g |
|
180,98g |
|
2646*
|
 889
|
|
|
