Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 9: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
102,74g |
|
69,23g |
|
90,81g |
|
-
|
-
|
| pe 8: |
1628 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
80,22g |
|
136,74g |
|
-
|
-
|
| to 7: |
1340 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
76,93g |
|
98,19g |
|
-
|
-
|
| ke 6: |
1778 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
120,93g |
|
45,99g |
|
126,23g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
665 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
22,11g |
|
85,03g |
|
-
|
-
|
| ti 27: |
1700 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
121,17g |
|
159,84g |
|
-
|
-
|
| ma 26: |
1920 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
162,11g |
|
96,34g |
|
-
|
-
|
| su 25: |
1931 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
126,61g |
|
144,37g |
|
-
|
-
|
| la 24: |
1916 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
139,75g |
|
134,80g |
|
-
|
-
|
| pe 23: |
1926 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
124,12g |
|
153,21g |
|
-
|
-
|
| to 22: |
1931 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,42g |
|
123,51g |
|
158,50g |
|
-
|
-
|
| ke 21: |
1947 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
115,92g |
|
177,14g |
|
-
|
-
|
| ti 20: |
1906 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
149,70g |
|
109,25g |
|
-
|
-
|
| ma 19: |
1945 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
139,49g |
|
169,77g |
|
-
|
-
|
| su 18: |
1902 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
130,50g |
|
162,74g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
1903 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
98,17g |
|
129,09g |
|
127,11g |
|
-
|
-
|
| pe 25: |
1899 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
126,95g |
|
146,79g |
|
-
|
-
|
| to 24: |
1921 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
118,97g |
|
191,59g |
|
-
|
-
|
| ke 23: |
1931 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
121,72g |
|
77,92g |
|
-
|
-
|
| ti 22: |
1903 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
132,76g |
|
158,27g |
|
-
|
-
|
|
|
