Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
81,88g |
|
116,74g |
|
-
|
-
|
| ti 5: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
121,73g |
|
110,99g |
|
-
|
-
|
| ma 4: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
99,58g |
|
130,24g |
|
-
|
-
|
| la 2: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
89,51g |
|
121,87g |
|
-
|
-
|
| pe 1: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
108,08g |
|
113,62g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
88,85g |
|
209,84g |
|
-
|
-
|
| ke 28: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
53,81g |
|
167,12g |
|
-
|
-
|
| ti 27: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
76,85g |
|
187,11g |
|
-
|
-
|
| ma 26: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
94,41g |
|
168,76g |
|
-
|
-
|
| huhtikuu 2022 |
| su 3: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
62,85g |
|
52,46g |
|
-
|
-
|
| la 2: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
41,53g |
|
75,80g |
|
-
|
-
|
| pe 1: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
64,67g |
|
88,82g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
57,68g |
|
98,27g |
|
-
|
-
|
| ke 30: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
57,27g |
|
125,70g |
|
-
|
-
|
| ti 29: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
61,82g |
|
89,96g |
|
-
|
-
|
| ma 28: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
46,15g |
|
55,98g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
72,48g |
|
85,84g |
|
-
|
-
|
| pe 26: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
55,73g |
|
134,08g |
|
-
|
-
|
| to 25: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
97,21g |
|
106,99g |
|
-
|
-
|
| ke 24: |
1385 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
86,83g |
|
123,45g |
|
-
|
-
|
|
|
