Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 7: |
576 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
42,82g |
|
42,87g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
11,42g |
|
24,92g |
|
2545*
|
 2267
|
| elokuu 2022 |
| ti 9: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
13,00g |
|
1,00g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
363 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
30,04g |
|
29,22g |
|
-
|
-
|
| pe 24: |
785 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
50,90g |
|
35,20g |
|
-
|
-
|
| to 23: |
787 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
77,81g |
|
13,53g |
|
-
|
-
|
| ke 22: |
882 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
82,21g |
|
70,96g |
|
-
|
-
|
| ti 21: |
441 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
21,61g |
|
40,99g |
|
-
|
-
|
| ma 20: |
1002 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
100,48g |
|
83,93g |
|
-
|
-
|
| su 19: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
90,61g |
|
46,43g |
|
-
|
-
|
| la 18: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
150,45g |
|
3,04g |
|
-
|
-
|
| pe 17: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
104,42g |
|
8,67g |
|
-
|
-
|
| to 16: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
71,39g |
|
24,09g |
|
-
|
-
|
| ti 14: |
751 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
32,96g |
|
58,09g |
|
-
|
-
|
| ma 13: |
377 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
25,99g |
|
34,74g |
|
-
|
-
|
| su 12: |
958 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
55,38g |
|
50,46g |
|
-
|
-
|
| la 11: |
1201 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
98,06g |
|
79,22g |
|
-
|
-
|
| to 9: |
738 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
97,01g |
|
73,06g |
|
2471*
|
1733
|
| ke 8: |
995 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
149,35g |
|
36,67g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
108,92g |
|
114,17g |
|
-
|
-
|
|
|
