Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
21,59g |
|
60,73g |
|
-
|
-
|
| ke 3: |
194 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
12,77g |
|
7,89g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
209 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
4,48g |
|
25,96g |
|
-
|
-
|
| to 5: |
201 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
8,82g |
|
20,34g |
|
-
|
-
|
| ti 3: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
7,46g |
|
42,08g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
1325 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
77,55g |
|
155,63g |
|
-
|
-
|
| pe 15: |
533 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
31,64g |
|
42,50g |
|
-
|
-
|
| to 14: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
43,87g |
|
68,50g |
|
-
|
-
|
| ke 13: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
48,08g |
|
60,95g |
|
-
|
-
|
| ti 12: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
42,13g |
|
95,31g |
|
-
|
-
|
| ma 11: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
43,75g |
|
66,21g |
|
-
|
-
|
| pe 8: |
411 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
25,37g |
|
50,24g |
|
-
|
-
|
| to 7: |
711 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
55,03g |
|
57,25g |
|
-
|
-
|
| ke 6: |
670 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
41,71g |
|
55,25g |
|
-
|
-
|
| ti 5: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
35,02g |
|
72,85g |
|
-
|
-
|
| ma 4: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
26,43g |
|
53,08g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
820 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
59,25g |
|
89,05g |
|
-
|
-
|
| ke 23: |
1359 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
64,69g |
|
79,66g |
|
-
|
-
|
| ti 22: |
1046 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
99,06g |
|
100,03g |
|
-
|
-
|
| ma 21: |
203 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
8,60g |
|
17,39g |
|
-
|
-
|
|
|
