Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
2337 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,35g |
|
93,20g |
|
277,71g |
|
-
|
-
|
elokuu 2024 |
la 10: |
2698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
120,49g |
|
337,12g |
|
-
|
-
|
ke 7: |
3056 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
111,76g |
|
189,06g |
|
313,96g |
|
-
|
-
|
pe 2: |
2979 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
120,40g |
|
131,27g |
|
346,05g |
|
-
|
-
|
to 1: |
2503 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
111,26g |
|
316,66g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
2666 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
116,59g |
|
346,00g |
|
-
|
-
|
ti 30: |
2503 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
111,26g |
|
316,66g |
|
-
|
-
|
ma 29: |
2503 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
111,26g |
|
316,66g |
|
-
|
-
|
su 28: |
2503 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
111,26g |
|
316,66g |
|
-
|
-
|
la 27: |
2436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
109,93g |
|
301,32g |
|
-
|
-
|
pe 26: |
2687 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,86g |
|
117,26g |
|
320,66g |
|
-
|
-
|
to 25: |
2503 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
111,26g |
|
316,66g |
|
-
|
-
|
ke 24: |
2514 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
107,69g |
|
317,30g |
|
-
|
-
|
ti 23: |
2698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,95g |
|
113,69g |
|
321,30g |
|
-
|
-
|
ma 22: |
2514 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
107,69g |
|
317,30g |
|
-
|
-
|
su 21: |
2550 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
109,41g |
|
324,72g |
|
-
|
-
|
la 20: |
2690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,45g |
|
115,25g |
|
339,39g |
|
-
|
-
|
pe 19: |
2704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
109,19g |
|
325,40g |
|
-
|
-
|
to 18: |
2414 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,84g |
|
111,36g |
|
264,85g |
|
-
|
-
|
ke 17: |
2640 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,01g |
|
114,37g |
|
310,05g |
|
-
|
-
|
|
|