Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
1668 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
107,33g |
|
135,90g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
1520 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
91,87g |
|
140,82g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1366 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
100,94g |
|
95,77g |
|
-
|
-
|
| ti 26: |
1132 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
103,81g |
|
58,93g |
|
-
|
-
|
| ma 25: |
1584 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
87,20g |
|
134,49g |
|
-
|
-
|
| su 24: |
1589 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
93,30g |
|
168,23g |
|
-
|
-
|
| pe 22: |
1504 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
61,61g |
|
100,01g |
|
-
|
-
|
| to 21: |
1620 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
112,67g |
|
137,14g |
|
-
|
-
|
| ke 20: |
1322 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
91,54g |
|
114,70g |
|
-
|
-
|
| ti 19: |
1317 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
96,21g |
|
85,22g |
|
-
|
-
|
| ma 18: |
1322 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
111,60g |
|
94,35g |
|
-
|
-
|
| su 17: |
1304 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
55,59g |
|
93,27g |
|
-
|
-
|
| la 16: |
936 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
58,02g |
|
105,34g |
|
-
|
-
|
| pe 15: |
1212 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
76,80g |
|
59,79g |
|
-
|
-
|
| to 14: |
1403 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
58,37g |
|
142,78g |
|
-
|
-
|
| ke 13: |
1552 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
105,05g |
|
171,00g |
|
-
|
-
|
| ti 12: |
1563 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
86,94g |
|
159,21g |
|
-
|
-
|
| ma 11: |
1545 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
101,93g |
|
151,19g |
|
-
|
-
|
| su 10: |
1814 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
90,37g |
|
75,64g |
|
172,96g |
|
-
|
-
|
| la 9: |
1651 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
81,38g |
|
210,78g |
|
-
|
-
|
|
|
