Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 27: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
24,90g |
|
93,58g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
10,50g |
|
21,09g |
|
-
|
-
|
| ma 23: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
29,60g |
|
69,82g |
|
-
|
-
|
| su 22: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
69,11g |
|
157,03g |
|
-
|
-
|
| la 21: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
10,90g |
|
53,56g |
|
-
|
-
|
| pe 20: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
84,15g |
|
179,24g |
|
-
|
-
|
| to 19: |
1335 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
92,26g |
|
134,85g |
|
-
|
-
|
| ke 18: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
12,31g |
|
59,59g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
33,84g |
|
85,68g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
13,66g |
|
70,62g |
|
2364*
|
 1950
|
| pe 23: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
12,31g |
|
65,96g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 8: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
1746 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
89,88g |
|
224,07g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
116 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
14,30g |
|
14,00g |
|
-
|
-
|
| marraskuu 2020 |
| ti 10: |
187 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
3,70g |
|
27,69g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
11,50g |
|
34,60g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
1223 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
92,71g |
|
111,77g |
|
-
|
-
|
| ti 22: |
556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
52,36g |
|
44,70g |
|
-
|
-
|
| ma 21: |
850 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
107,80g |
|
18,44g |
|
-
|
-
|
| la 12: |
266 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
18,78g |
|
2,58g |
|
-
|
-
|
|
|
