Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1458 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
63,28g |
|
218,16g |
|
2060*
|
 602
|
| pe 6: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
15,92g |
|
23,39g |
|
3202*
|
2862
|
| to 5: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
69,00g |
|
69,00g |
|
3156*
|
2156
|
| ke 4: |
-
|
-
|
|
2309*
|
-
|
| ti 3: |
1500 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
104,00g |
|
103,00g |
|
2787*
|
1287
|
| ma 2: |
-
|
-
|
|
3431*
|
-
|
| su 1: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
69,00g |
|
69,00g |
|
2924*
|
1924
|
| elokuu 2024 |
| la 31: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
34,00g |
|
35,00g |
|
2485*
|
1985
|
| pe 30: |
1214 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
103,98g |
|
86,49g |
|
3303*
|
2089
|
| to 29: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
68,98g |
|
52,16g |
|
3107*
|
2389
|
| ke 28: |
1500 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
103,00g |
|
105,00g |
|
3047*
|
1547
|
| ti 27: |
708 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
49,00g |
|
57,00g |
|
2690*
|
1982
|
| ma 26: |
1500 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
105,00g |
|
103,00g |
|
2831*
|
1331
|
| su 25: |
-
|
-
|
|
2979*
|
-
|
| la 24: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
35,00g |
|
34,00g |
|
3500*
|
3000
|
| pe 23: |
-
|
-
|
|
3489*
|
-
|
| to 22: |
1153 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
139,94g |
|
86,14g |
|
3014*
|
1861
|
| ke 21: |
-
|
-
|
|
2959*
|
-
|
| ti 20: |
1502 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
105,28g |
|
102,09g |
|
2994*
|
1492
|
| ma 19: |
1502 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
105,28g |
|
103,09g |
|
3111*
|
1609
|
|
|
