Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ma 13: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
62,37g |
|
124,21g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
52,73g |
|
114,75g |
|
-
|
-
|
la 27: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
59,30g |
|
101,03g |
|
-
|
-
|
pe 26: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
60,55g |
|
143,03g |
|
-
|
-
|
pe 19: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
58,86g |
|
123,50g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
33,35g |
|
88,40g |
|
-
|
-
|
ma 30: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
52,73g |
|
163,13g |
|
-
|
-
|
elokuu 2023 |
ke 30: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
61,05g |
|
103,13g |
|
-
|
-
|
ma 28: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
35,72g |
|
112,65g |
|
-
|
-
|
to 10: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
38,26g |
|
84,95g |
|
-
|
-
|
ke 9: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
47,27g |
|
130,41g |
|
-
|
-
|
ma 7: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
43,16g |
|
139,37g |
|
-
|
-
|
heinäkuu 2023 |
ti 25: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
62,88g |
|
95,68g |
|
-
|
-
|
kesäkuu 2023 |
pe 9: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
60,55g |
|
99,45g |
|
-
|
-
|
to 8: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
43,75g |
|
151,60g |
|
-
|
-
|
ke 7: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
37,41g |
|
141,58g |
|
-
|
-
|
ti 6: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
63,12g |
|
137,60g |
|
-
|
-
|
pe 2: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
58,85g |
|
103,28g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
59,42g |
|
101,71g |
|
-
|
-
|
ti 30: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
46,94g |
|
120,61g |
|
-
|
-
|
|
|