Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
33,83g |
|
35,80g |
|
-
|
-
|
| ke 17: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
14,20g |
|
1,53g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
38,85g |
|
15,18g |
|
-
|
-
|
| ma 21: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
35,84g |
|
171,47g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
59,45g |
|
90,32g |
|
-
|
-
|
| to 11: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
27,21g |
|
55,92g |
|
-
|
-
|
| ke 10: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
65,95g |
|
131,73g |
|
-
|
-
|
| ti 9: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
30,42g |
|
0,00g |
|
-
|
-
|
| ma 8: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
87,56g |
|
99,41g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,08g |
|
27,15g |
|
-
|
-
|
| ke 15: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
61,79g |
|
48,72g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
41,68g |
|
45,45g |
|
-
|
-
|
| ti 1: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
138,87g |
|
112,69g |
|
-
|
-
|
| tammikuu 2022 |
| joulukuu 2021 |
| to 23: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,43g |
|
14,98g |
|
-
|
-
|
| ma 6: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
20,03g |
|
10,45g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
25,43g |
|
48,01g |
|
-
|
-
|
| to 25: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
38,84g |
|
79,03g |
|
-
|
-
|
| su 21: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
21,21g |
|
33,46g |
|
-
|
-
|
| pe 19: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
36,29g |
|
57,26g |
|
-
|
-
|
|
|
