Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
20,53g |
|
13,13g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
99,71g |
|
53,60g |
|
-
|
-
|
| la 13: |
1385 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
50,22g |
|
175,83g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
615 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
30,93g |
|
47,63g |
|
-
|
-
|
| pe 8: |
409 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
32,96g |
|
54,43g |
|
-
|
-
|
| ke 6: |
155 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
664 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
30,59g |
|
93,66g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
1008 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
44,03g |
|
151,64g |
|
-
|
-
|
| ma 18: |
430 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
24,59g |
|
68,79g |
|
-
|
-
|
| ma 4: |
1435 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
91,68g |
|
114,22g |
|
-
|
-
|
| la 2: |
1624 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
86,13g |
|
110,87g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
875 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
39,45g |
|
107,02g |
|
-
|
-
|
| ke 30: |
1284 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
71,78g |
|
78,15g |
|
-
|
-
|
| ti 29: |
638 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
40,48g |
|
44,19g |
|
-
|
-
|
| ma 28: |
1561 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
116,16g |
|
124,18g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
1515 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
49,67g |
|
244,26g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
1107 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
102,50g |
|
111,54g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
559 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
62,13g |
|
32,63g |
|
-
|
-
|
| su 7: |
1360 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
93,02g |
|
107,13g |
|
-
|
-
|
| to 4: |
693 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
20,79g |
|
65,26g |
|
-
|
-
|
|
|
