Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ma 23: |
338 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
26,76g |
|
49,30g |
|
-
|
-
|
| su 22: |
1159 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
28,19g |
|
235,89g |
|
-
|
-
|
| la 21: |
1059 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
36,21g |
|
165,67g |
|
-
|
-
|
| to 19: |
1028 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
30,78g |
|
204,62g |
|
-
|
-
|
| ke 18: |
1060 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
38,63g |
|
190,99g |
|
-
|
-
|
| ti 17: |
1218 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
61,33g |
|
211,97g |
|
-
|
-
|
| ma 16: |
1074 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
37,33g |
|
198,97g |
|
-
|
-
|
| su 15: |
1133 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
38,20g |
|
195,18g |
|
-
|
-
|
| la 14: |
956 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
34,54g |
|
169,60g |
|
-
|
-
|
| to 12: |
670 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
34,32g |
|
108,57g |
|
-
|
-
|
| ke 11: |
997 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
39,29g |
|
180,52g |
|
-
|
-
|
| ti 10: |
992 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
28,81g |
|
186,50g |
|
-
|
-
|
| ma 9: |
999 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
50,58g |
|
146,70g |
|
-
|
-
|
| su 8: |
1106 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
35,80g |
|
174,97g |
|
-
|
-
|
| la 7: |
622 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
17,82g |
|
123,83g |
|
-
|
-
|
| pe 6: |
791 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
15,80g |
|
133,52g |
|
-
|
-
|
| to 5: |
857 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
20,73g |
|
191,23g |
|
-
|
-
|
| ke 4: |
866 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
27,72g |
|
154,56g |
|
-
|
-
|
| ti 3: |
811 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
32,21g |
|
106,53g |
|
-
|
-
|
| ma 2: |
905 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
25,05g |
|
165,82g |
|
-
|
-
|
|
|
