Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 16: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
33,23g |
|
136,28g |
|
-
|
-
|
| to 15: |
1198 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
35,16g |
|
167,81g |
|
-
|
-
|
| ke 14: |
979 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
47,92g |
|
124,51g |
|
-
|
-
|
| ti 13: |
1340 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
32,66g |
|
143,84g |
|
-
|
-
|
| ma 12: |
1061 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
31,81g |
|
96,90g |
|
-
|
-
|
| su 11: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
41,58g |
|
127,85g |
|
-
|
-
|
| la 10: |
829 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
22,24g |
|
105,16g |
|
-
|
-
|
| pe 9: |
1254 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
50,50g |
|
136,04g |
|
-
|
-
|
| to 8: |
1302 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
47,73g |
|
148,53g |
|
-
|
-
|
| ke 7: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
49,41g |
|
132,88g |
|
-
|
-
|
| ti 6: |
753 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
50,41g |
|
83,86g |
|
-
|
-
|
| ma 5: |
800 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
25,28g |
|
112,54g |
|
-
|
-
|
| su 4: |
965 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
29,51g |
|
94,60g |
|
-
|
-
|
| la 3: |
813 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
23,55g |
|
93,29g |
|
-
|
-
|
| pe 2: |
835 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
48,29g |
|
107,15g |
|
-
|
-
|
| to 1: |
1109 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
45,27g |
|
112,83g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1376 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
49,92g |
|
141,83g |
|
-
|
-
|
| ti 29: |
1312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
52,89g |
|
155,78g |
|
-
|
-
|
| ma 28: |
1313 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
91,26g |
|
121,30g |
|
-
|
-
|
| su 27: |
1177 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
51,84g |
|
103,07g |
|
-
|
-
|
|
|
