Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 4: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
30,85g |
|
100,91g |
|
-
|
-
|
| ma 3: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
64,15g |
|
136,66g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
40,92g |
|
117,31g |
|
-
|
-
|
| ti 21: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
32,16g |
|
98,39g |
|
-
|
-
|
| ma 20: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
42,50g |
|
141,31g |
|
-
|
-
|
| to 2: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
24,33g |
|
76,34g |
|
-
|
-
|
| ke 1: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
62,00g |
|
170,55g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
44,21g |
|
177,85g |
|
-
|
-
|
| ma 30: |
869 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
36,96g |
|
91,86g |
|
-
|
-
|
| to 26: |
786 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
24,79g |
|
88,41g |
|
-
|
-
|
| ke 25: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
38,69g |
|
151,64g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
28,29g |
|
108,08g |
|
-
|
-
|
| pe 2: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
45,98g |
|
155,82g |
|
-
|
-
|
| to 1: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
40,38g |
|
139,15g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
42,00g |
|
160,61g |
|
-
|
-
|
| ti 29: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
45,73g |
|
174,46g |
|
-
|
-
|
| ma 28: |
1600 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
47,45g |
|
198,68g |
|
-
|
-
|
| su 27: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
53,90g |
|
150,06g |
|
-
|
-
|
| la 26: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
42,15g |
|
173,27g |
|
-
|
-
|
| pe 25: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
74,50g |
|
98,79g |
|
-
|
-
|
|
|
