Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 25: |
370 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
25,08g |
|
1,62g |
|
-
|
-
|
| la 16: |
2112 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,78g |
|
86,92g |
|
205,15g |
|
-
|
-
|
| pe 15: |
2233 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
121,03g |
|
251,68g |
|
3066*
|
 833
|
| to 14: |
1934 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
165,89g |
|
182,14g |
|
-
|
-
|
| ke 13: |
1766 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
93,62g |
|
200,86g |
|
-
|
-
|
| ti 12: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
99,75g |
|
197,86g |
|
2961*
|
1354
|
| ma 11: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
103,27g |
|
169,66g |
|
-
|
-
|
| la 9: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
40,25g |
|
85,08g |
|
-
|
-
|
| pe 8: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
120,21g |
|
137,00g |
|
2830*
|
1301
|
| to 7: |
2781 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
202,72g |
|
275,18g |
|
3171*
|
390
|
| ke 6: |
1817 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
174,36g |
|
78,50g |
|
2982*
|
1165
|
|
|
