Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 31: |
1403 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
75,90g |
|
96,86g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
372 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
10,74g |
|
17,62g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
17,23g |
|
23,93g |
|
-
|
-
|
| to 29: |
1158 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
75,13g |
|
74,11g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
22,00g |
|
0,00g |
|
-
|
-
|
| marraskuu 2022 |
| la 12: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
15,54g |
|
17,47g |
|
-
|
-
|
| pe 11: |
420 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
14,59g |
|
50,43g |
|
-
|
-
|
| to 10: |
520 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
27,31g |
|
41,29g |
|
-
|
-
|
| ke 9: |
1465 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
131,18g |
|
110,56g |
|
-
|
-
|
| ti 8: |
1261 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
96,88g |
|
51,42g |
|
-
|
-
|
| ma 7: |
1174 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
85,28g |
|
37,92g |
|
-
|
-
|
| su 6: |
1282 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
95,16g |
|
68,44g |
|
-
|
-
|
| la 5: |
1196 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
94,11g |
|
78,07g |
|
-
|
-
|
| pe 4: |
1433 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
108,86g |
|
87,70g |
|
-
|
-
|
| to 3: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
101,64g |
|
85,91g |
|
-
|
-
|
| ke 2: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
76,32g |
|
54,58g |
|
-
|
-
|
| ti 1: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
117,98g |
|
64,07g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
108,57g |
|
96,86g |
|
-
|
-
|
| su 30: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
88,50g |
|
102,12g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
7,93g |
|
36,60g |
|
-
|
-
|
|
|
