Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
su 23: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
18,75g |
|
39,45g |
|
-
|
-
|
la 22: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
34,94g |
|
112,46g |
|
-
|
-
|
pe 21: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
58,23g |
|
65,38g |
|
-
|
-
|
to 20: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
51,07g |
|
80,78g |
|
-
|
-
|
joulukuu 2021 |
pe 10: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
16,44g |
|
33,48g |
|
-
|
-
|
toukokuu 2020 |
ma 11: |
-
|
-
|
|
2353*
|
-
|
huhtikuu 2020 |
ti 28: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
110,71g |
|
11,05g |
|
-
|
-
|
maaliskuu 2020 |
ke 25: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
71,82g |
|
62,74g |
|
1799*
|
965
|
ti 10: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
73,15g |
|
46,65g |
|
-
|
-
|
pe 6: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
43,52g |
|
34,63g |
|
-
|
-
|
to 5: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
123,51g |
|
60,97g |
|
-
|
-
|
ke 4: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
57,46g |
|
65,11g |
|
-
|
-
|
helmikuu 2020 |
pe 21: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
65,00g |
|
84,57g |
|
-
|
-
|
to 20: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
66,33g |
|
68,19g |
|
-
|
-
|
ti 11: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
117,31g |
|
26,69g |
|
-
|
-
|
su 9: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
34,21g |
|
48,79g |
|
-
|
-
|
la 8: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
36,94g |
|
41,73g |
|
-
|
-
|
to 6: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
76,67g |
|
120,15g |
|
-
|
-
|
ke 5: |
1177 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
87,53g |
|
103,80g |
|
-
|
-
|
ti 4: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
64,69g |
|
140,99g |
|
-
|
-
|
ma 3: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
68,13g |
|
121,81g |
|
-
|
-
|
|
|