Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| su 17: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
39,20g |
|
68,70g |
|
-
|
-
|
| la 16: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
29,93g |
|
54,65g |
|
-
|
-
|
| pe 15: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
45,38g |
|
97,71g |
|
-
|
-
|
| to 14: |
1216 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
78,43g |
|
116,67g |
|
-
|
-
|
| ke 13: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
28,48g |
|
103,79g |
|
-
|
-
|
| ti 12: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
67,69g |
|
122,75g |
|
-
|
-
|
| ma 11: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
45,89g |
|
146,49g |
|
-
|
-
|
| su 10: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
51,11g |
|
134,42g |
|
-
|
-
|
| la 9: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
80,83g |
|
156,69g |
|
-
|
-
|
| pe 8: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
42,13g |
|
156,50g |
|
-
|
-
|
| to 7: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
77,26g |
|
157,29g |
|
-
|
-
|
| ke 6: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
51,11g |
|
153,56g |
|
-
|
-
|
|
|
