Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 17: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
53,64g |
|
56,75g |
|
-
|
-
|
| to 15: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
29,67g |
|
74,96g |
|
-
|
-
|
| ke 14: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
42,38g |
|
74,61g |
|
-
|
-
|
| ti 13: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
40,00g |
|
101,23g |
|
-
|
-
|
| ma 12: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
27,34g |
|
94,88g |
|
-
|
-
|
| su 11: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
51,78g |
|
109,93g |
|
-
|
-
|
| la 10: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
45,64g |
|
104,40g |
|
-
|
-
|
| pe 9: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
42,72g |
|
80,53g |
|
-
|
-
|
| to 8: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
59,46g |
|
84,19g |
|
-
|
-
|
| ke 7: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
53,82g |
|
88,11g |
|
-
|
-
|
| ti 6: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
56,59g |
|
95,44g |
|
-
|
-
|
| ma 5: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
55,05g |
|
139,23g |
|
-
|
-
|
| su 4: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
86,88g |
|
90,35g |
|
-
|
-
|
| la 3: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
31,86g |
|
50,42g |
|
-
|
-
|
| pe 2: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
49,02g |
|
121,28g |
|
-
|
-
|
| to 1: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
79,14g |
|
121,99g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
43,26g |
|
101,11g |
|
-
|
-
|
| ti 30: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
52,99g |
|
110,00g |
|
-
|
-
|
| ma 29: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
46,81g |
|
112,62g |
|
-
|
-
|
| su 28: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
29,58g |
|
100,35g |
|
-
|
-
|
|
|
