Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 6: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
39,31g |
|
169,42g |
|
-
|
-
|
| pe 5: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
78,17g |
|
241,34g |
|
-
|
-
|
| to 4: |
2099 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
102,89g |
|
91,22g |
|
201,00g |
|
-
|
-
|
| ke 3: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
72,04g |
|
206,37g |
|
-
|
-
|
| ti 2: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
78,31g |
|
186,22g |
|
-
|
-
|
| ma 1: |
3410 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
156,64g |
|
126,55g |
|
381,58g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
70,64g |
|
176,53g |
|
-
|
-
|
| la 30: |
2610 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
103,18g |
|
104,14g |
|
323,74g |
|
-
|
-
|
| pe 29: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
66,46g |
|
130,27g |
|
-
|
-
|
| to 28: |
2423 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
119,26g |
|
88,67g |
|
249,85g |
|
-
|
-
|
| ke 27: |
1683 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
95,27g |
|
211,59g |
|
-
|
-
|
| ti 26: |
2053 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
65,97g |
|
246,49g |
|
-
|
-
|
| ma 25: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
81,78g |
|
176,72g |
|
-
|
-
|
| su 24: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
69,50g |
|
188,78g |
|
-
|
-
|
| la 23: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
80,97g |
|
251,47g |
|
-
|
-
|
| pe 22: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
88,72g |
|
170,23g |
|
-
|
-
|
| to 21: |
1967 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
82,70g |
|
293,36g |
|
-
|
-
|
| ke 20: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
52,56g |
|
160,52g |
|
-
|
-
|
| ti 19: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
54,06g |
|
211,94g |
|
-
|
-
|
| ma 18: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
62,64g |
|
163,50g |
|
-
|
-
|
|
|
