Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1192 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
74,22g |
|
119,62g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
598 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
45,59g |
|
72,93g |
|
-
|
-
|
| ke 17: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
3,82g |
|
29,70g |
|
-
|
-
|
| ma 15: |
660 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
58,96g |
|
60,65g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1577 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
104,00g |
|
120,36g |
|
-
|
-
|
| la 29: |
153 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
1,90g |
|
15,68g |
|
-
|
-
|
| pe 28: |
1380 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
111,25g |
|
128,20g |
|
2471*
|
 1091
|
| to 27: |
880 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
60,58g |
|
86,85g |
|
2480*
|
1600
|
| ke 26: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
77,86g |
|
121,27g |
|
-
|
-
|
| ti 25: |
1386 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
95,99g |
|
145,52g |
|
-
|
-
|
| ma 24: |
1238 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
64,81g |
|
118,72g |
|
-
|
-
|
| su 23: |
1543 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
103,35g |
|
147,02g |
|
-
|
-
|
| la 22: |
2011 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
103,38g |
|
152,69g |
|
-
|
-
|
| pe 21: |
1202 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
77,85g |
|
134,44g |
|
-
|
-
|
| to 20: |
1338 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
92,25g |
|
143,69g |
|
2759*
|
1421
|
| ke 19: |
1678 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
99,41g |
|
195,77g |
|
-
|
-
|
| ti 18: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
96,70g |
|
114,61g |
|
-
|
-
|
| ma 17: |
1310 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
95,57g |
|
153,02g |
|
-
|
-
|
| su 16: |
1996 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
142,46g |
|
156,91g |
|
2477*
|
481
|
| helmikuu 2024 |
| pe 23: |
888 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
38,05g |
|
84,50g |
|
2567*
|
1679
|
|
|
