Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
9,56g |
|
22,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
12,50g |
|
44,98g |
|
-
|
-
|
| pe 2: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
7,90g |
|
20,71g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
12,86g |
|
20,36g |
|
-
|
-
|
| ma 22: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
22,35g |
|
119,08g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
8,76g |
|
31,96g |
|
-
|
-
|
| pe 24: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
20,36g |
|
152,73g |
|
-
|
-
|
| to 23: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
77,10g |
|
138,34g |
|
-
|
-
|
| ti 14: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
32,24g |
|
87,89g |
|
-
|
-
|
| ma 13: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
38,63g |
|
135,06g |
|
-
|
-
|
| la 11: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
60,21g |
|
59,48g |
|
-
|
-
|
| pe 10: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
47,39g |
|
135,50g |
|
-
|
-
|
| to 9: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
8,99g |
|
27,71g |
|
-
|
-
|
| to 2: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
28,65g |
|
129,72g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
46,23g |
|
48,68g |
|
-
|
-
|
| ma 29: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
59,53g |
|
172,29g |
|
-
|
-
|
| la 27: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
5,65g |
|
44,53g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
6,03g |
|
54,85g |
|
-
|
-
|
| la 23: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
37,40g |
|
77,86g |
|
-
|
-
|
| la 2: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
5,56g |
|
32,54g |
|
-
|
-
|
|
|
