Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 3: |
427 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
25,85g |
|
41,20g |
|
-
|
-
|
| to 2: |
1070 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
50,18g |
|
109,11g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
1111 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
30,60g |
|
179,70g |
|
-
|
-
|
| ma 21: |
1557 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
62,99g |
|
165,83g |
|
-
|
-
|
| su 20: |
1468 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
30,54g |
|
237,88g |
|
-
|
-
|
| la 19: |
1041 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
28,10g |
|
157,36g |
|
-
|
-
|
| pe 18: |
573 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
20,17g |
|
89,21g |
|
-
|
-
|
| to 17: |
1482 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
95,57g |
|
154,04g |
|
-
|
-
|
| su 13: |
75 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
1,26g |
|
9,64g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
603 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
14,96g |
|
76,63g |
|
-
|
-
|
| la 24: |
1165 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
34,12g |
|
166,30g |
|
-
|
-
|
| pe 23: |
1052 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
38,91g |
|
135,08g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
49,77g |
|
77,17g |
|
-
|
-
|
| su 19: |
1092 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
35,76g |
|
139,12g |
|
-
|
-
|
| la 18: |
1211 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
65,66g |
|
127,18g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
578 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
21,54g |
|
107,06g |
|
-
|
-
|
| la 19: |
713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
23,90g |
|
79,82g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
204 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
11,07g |
|
13,15g |
|
-
|
-
|
| su 15: |
1024 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
40,43g |
|
148,39g |
|
-
|
-
|
| la 14: |
232 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
9,26g |
|
42,65g |
|
-
|
-
|
|
|
