Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
12,52g |
|
31,65g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1500 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
39,59g |
|
203,92g |
|
-
|
-
|
| ke 24: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
18,22g |
|
76,67g |
|
-
|
-
|
| ma 22: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
118,81g |
|
98,56g |
|
261,45g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
118,68g |
|
105,96g |
|
-
|
-
|
| ke 26: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
39,32g |
|
124,65g |
|
-
|
-
|
| ti 25: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
27,04g |
|
90,41g |
|
-
|
-
|
| ke 12: |
742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
23,48g |
|
91,92g |
|
-
|
-
|
| ma 10: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
39,85g |
|
129,13g |
|
-
|
-
|
| pe 7: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
56,65g |
|
94,81g |
|
1733*
|
 599
|
| to 6: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
19,91g |
|
127,99g |
|
-
|
-
|
| ke 5: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
40,86g |
|
124,27g |
|
-
|
-
|
| ti 4: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
75,64g |
|
120,13g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
53,82g |
|
83,67g |
|
-
|
-
|
| pe 17: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
40,37g |
|
108,30g |
|
-
|
-
|
| su 5: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
53,02g |
|
115,04g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
16,45g |
|
73,79g |
|
-
|
-
|
| ti 23: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
5,28g |
|
44,29g |
|
-
|
-
|
| ke 3: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
64,10g |
|
97,24g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
39,73g |
|
154,00g |
|
-
|
-
|
|
|
