Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 12: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
18,36g |
|
39,15g |
|
-
|
-
|
| to 6: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
8,77g |
|
35,50g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
65,43g |
|
122,69g |
|
-
|
-
|
| to 19: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
40,70g |
|
123,13g |
|
-
|
-
|
| ma 16: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
20,02g |
|
16,46g |
|
-
|
-
|
| ke 11: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
37,51g |
|
59,43g |
|
-
|
-
|
| ti 10: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
63,49g |
|
85,16g |
|
1767*
|
 699
|
| ma 9: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
42,32g |
|
61,70g |
|
-
|
-
|
| to 5: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
68,11g |
|
115,86g |
|
-
|
-
|
| ma 2: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
70,38g |
|
92,99g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
136,84g |
|
70,42g |
|
-
|
-
|
| to 22: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
2,58g |
|
4,32g |
|
-
|
-
|
| ti 20: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
58,45g |
|
148,84g |
|
-
|
-
|
| su 18: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
16,97g |
|
19,13g |
|
-
|
-
|
| to 15: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
48,11g |
|
188,36g |
|
-
|
-
|
| ti 13: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
57,17g |
|
87,57g |
|
-
|
-
|
| ma 12: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
9,50g |
|
52,56g |
|
-
|
-
|
| pe 9: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
15,14g |
|
44,58g |
|
-
|
-
|
| ke 7: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
63,16g |
|
61,87g |
|
-
|
-
|
| ma 5: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
50,12g |
|
110,01g |
|
-
|
-
|
|
|
