Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 15: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
20,46g |
|
63,95g |
|
-
|
-
|
| la 14: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
48,36g |
|
181,45g |
|
-
|
-
|
| pe 13: |
1421 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
56,42g |
|
183,60g |
|
-
|
-
|
| to 12: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
48,95g |
|
134,52g |
|
-
|
-
|
| ke 11: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
43,75g |
|
109,09g |
|
-
|
-
|
| ti 10: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
74,50g |
|
117,18g |
|
-
|
-
|
| ma 9: |
1500 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
84,49g |
|
161,71g |
|
-
|
-
|
| su 8: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
61,31g |
|
153,59g |
|
-
|
-
|
| la 7: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
78,40g |
|
139,54g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
33,03g |
|
123,60g |
|
-
|
-
|
| to 10: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
44,20g |
|
126,52g |
|
1*
|
 1147
|
| ke 9: |
-
|
-
|
|
26*
|
-
|
| ti 8: |
-
|
-
|
|
47*
|
-
|
| ma 7: |
-
|
-
|
|
127*
|
-
|
| su 6: |
-
|
-
|
|
23*
|
-
|
| la 5: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
44,05g |
|
219,67g |
|
54*
|
1588
|
| pe 4: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
46,66g |
|
234,36g |
|
75*
|
1560
|
| to 3: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
58,48g |
|
219,38g |
|
140*
|
1464
|
| ke 2: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
71,66g |
|
156,64g |
|
59*
|
1117
|
| ti 1: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
61,00g |
|
132,51g |
|
138*
|
943
|
| heinäkuu 2023 |
| ma 31: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
50,90g |
|
154,11g |
|
104*
|
1279
|
| su 30: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
51,48g |
|
194,54g |
|
88*
|
1427
|
| la 29: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
73,76g |
|
162,81g |
|
147*
|
1269
|
| pe 28: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
83,56g |
|
157,97g |
|
7*
|
1436
|
|
|
