Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 2: |
113 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
3,28g |
|
20,73g |
|
-
|
-
|
| ke 1: |
1824 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
52,11g |
|
285,10g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
52,53g |
|
202,46g |
|
-
|
-
|
| ma 30: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
64,77g |
|
184,57g |
|
-
|
-
|
| su 29: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
39,85g |
|
223,58g |
|
-
|
-
|
| la 28: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
51,81g |
|
204,87g |
|
-
|
-
|
| pe 27: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
40,40g |
|
230,61g |
|
-
|
-
|
| to 26: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
56,26g |
|
163,43g |
|
-
|
-
|
| ke 25: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
39,93g |
|
169,54g |
|
-
|
-
|
| ti 24: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
64,01g |
|
224,18g |
|
-
|
-
|
| ma 23: |
1655 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
56,68g |
|
201,09g |
|
-
|
-
|
| su 22: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
32,93g |
|
264,65g |
|
-
|
-
|
| la 21: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
50,50g |
|
166,64g |
|
-
|
-
|
| pe 20: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
45,37g |
|
232,90g |
|
-
|
-
|
| to 19: |
2000 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
65,59g |
|
259,89g |
|
1835*
|
 165
|
| ke 18: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
36,38g |
|
256,96g |
|
-
|
-
|
| ti 17: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
38,67g |
|
190,23g |
|
-
|
-
|
| ma 16: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
48,05g |
|
224,91g |
|
-
|
-
|
| su 15: |
1544 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
58,15g |
|
198,62g |
|
-
|
-
|
| la 14: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
30,63g |
|
239,46g |
|
1898*
|
 510
|
|
|
