Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
-
|
-
|
|
1251*
|
-
|
| la 14: |
-
|
-
|
|
1686*
|
-
|
| pe 13: |
-
|
-
|
|
1585*
|
-
|
| to 12: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
15,89g |
|
49,94g |
|
1661*
|
 1201
|
| ke 11: |
-
|
-
|
|
1768*
|
-
|
| ti 10: |
550 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
21,20g |
|
63,04g |
|
1616*
|
1066
|
| ma 9: |
181 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
6,39g |
|
33,00g |
|
1665*
|
1484
|
| su 8: |
-
|
-
|
|
1769*
|
-
|
| la 7: |
-
|
-
|
|
1597*
|
-
|
| pe 6: |
-
|
-
|
|
1483*
|
-
|
| to 5: |
-
|
-
|
|
1460*
|
-
|
| ke 4: |
-
|
-
|
|
1438*
|
-
|
| ti 3: |
-
|
-
|
|
1606*
|
-
|
| ma 2: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
95,96g |
|
192,74g |
|
1634*
|
 58
|
| su 1: |
1695 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
90,31g |
|
138,94g |
|
1589*
|
106
|
| elokuu 2024 |
| la 31: |
1927 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
109,75g |
|
217,33g |
|
1829*
|
98
|
| pe 30: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
93,40g |
|
138,60g |
|
1708*
|
24
|
| to 29: |
-
|
-
|
|
3244*
|
-
|
| ke 28: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
87,57g |
|
108,46g |
|
3197*
|
1778
|
| ti 27: |
-
|
-
|
|
3439*
|
-
|
|
|
