Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,57g |
|
52,11g |
|
78,24g |
|
-
|
-
|
| ma 19: |
1449 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
55,89g |
|
196,32g |
|
-
|
-
|
| su 18: |
1285 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
77,34g |
|
78,79g |
|
-
|
-
|
| ma 12: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
64,98g |
|
96,19g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
91,93g |
|
113,49g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
27,10g |
|
35,93g |
|
-
|
-
|
| ti 2: |
1346 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
59,95g |
|
120,42g |
|
-
|
-
|
| ma 1: |
1449 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
77,95g |
|
89,22g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
694 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
25,16g |
|
49,98g |
|
-
|
-
|
| pe 29: |
1311 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
92,89g |
|
71,82g |
|
-
|
-
|
| to 28: |
1633 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
124,33g |
|
137,16g |
|
-
|
-
|
| ke 27: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
119,92g |
|
142,39g |
|
-
|
-
|
| ti 26: |
1303 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
99,13g |
|
126,07g |
|
-
|
-
|
| to 21: |
1563 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
59,05g |
|
159,58g |
|
-
|
-
|
| ke 20: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
101,29g |
|
194,99g |
|
-
|
-
|
| ti 19: |
2039 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
113,43g |
|
174,44g |
|
-
|
-
|
| su 17: |
1807 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
69,80g |
|
193,79g |
|
-
|
-
|
| la 16: |
1366 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
45,47g |
|
129,30g |
|
-
|
-
|
| ma 11: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
75,40g |
|
111,74g |
|
-
|
-
|
| su 10: |
1571 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
82,54g |
|
145,35g |
|
-
|
-
|
|
|
