Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
12,57g |
|
38,11g |
|
-
|
-
|
| pe 16: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
27,03g |
|
51,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
21,21g |
|
52,74g |
|
-
|
-
|
| ma 29: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
19,45g |
|
85,81g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
27,48g |
|
106,52g |
|
-
|
-
|
| to 22: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
31,62g |
|
83,73g |
|
-
|
-
|
| ke 21: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
85,62g |
|
153,94g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
21,53g |
|
30,49g |
|
-
|
-
|
| ti 23: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
53,74g |
|
156,63g |
|
-
|
-
|
| ma 22: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
33,66g |
|
128,86g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
0,64g |
|
17,45g |
|
-
|
-
|
| la 25: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
16,21g |
|
46,35g |
|
-
|
-
|
| ke 22: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
44,78g |
|
92,65g |
|
-
|
-
|
| ma 20: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
47,06g |
|
58,70g |
|
-
|
-
|
| su 19: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
62,60g |
|
163,42g |
|
-
|
-
|
| la 18: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
74,69g |
|
154,05g |
|
-
|
-
|
| pe 17: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
24,87g |
|
70,33g |
|
2285*
|
 1679
|
| pe 10: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
38,16g |
|
66,34g |
|
-
|
-
|
| to 9: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
23,97g |
|
65,86g |
|
-
|
-
|
|
|
