Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| to 16: |
1143 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
20,82g |
|
148,10g |
|
-
|
-
|
| ke 15: |
926 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
18,70g |
|
104,42g |
|
-
|
-
|
| ti 14: |
1982 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
115,23g |
|
221,12g |
|
-
|
-
|
| ma 13: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
47,03g |
|
182,39g |
|
-
|
-
|
| su 12: |
1534 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
66,25g |
|
178,53g |
|
-
|
-
|
| la 11: |
1591 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
38,08g |
|
212,01g |
|
-
|
-
|
| pe 10: |
1216 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
54,43g |
|
159,50g |
|
-
|
-
|
| to 9: |
1502 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
34,23g |
|
208,02g |
|
1956*
|
 454
|
| ke 8: |
1669 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
40,21g |
|
223,05g |
|
-
|
-
|
| ti 7: |
1498 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
44,71g |
|
245,57g |
|
1697*
|
199
|
| ma 6: |
1681 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,39g |
|
58,53g |
|
162,18g |
|
1698*
|
17
|
| su 5: |
1451 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
40,09g |
|
268,42g |
|
1499*
|
48
|
| la 4: |
1596 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
40,85g |
|
257,92g |
|
-
|
-
|
| pe 3: |
1395 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
32,67g |
|
222,93g |
|
-
|
-
|
| to 2: |
1512 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
39,90g |
|
216,32g |
|
-
|
-
|
| joulukuu 2019 |
| to 19: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
34,59g |
|
118,36g |
|
1282*
|
389
|
| ke 18: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
49,32g |
|
307,64g |
|
1147*
|
 446
|
| marraskuu 2019 |
| la 9: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
33,60g |
|
85,12g |
|
1620*
|
819
|
|
|
