Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
49,73g |
|
113,89g |
|
-
|
-
|
| la 10: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
53,15g |
|
112,53g |
|
-
|
-
|
| pe 9: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
67,92g |
|
148,82g |
|
-
|
-
|
| to 8: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
57,77g |
|
135,08g |
|
-
|
-
|
| ke 7: |
2091 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
84,92g |
|
245,86g |
|
-
|
-
|
| ti 6: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
82,34g |
|
110,60g |
|
-
|
-
|
| ma 5: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
44,74g |
|
252,84g |
|
-
|
-
|
| lokakuu 2022 |
| ke 12: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
40,25g |
|
112,02g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
20,71g |
|
97,43g |
|
-
|
-
|
| to 21: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
21,09g |
|
58,73g |
|
-
|
-
|
| ke 20: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
28,05g |
|
49,23g |
|
-
|
-
|
| ti 19: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
59,27g |
|
118,38g |
|
-
|
-
|
| ma 18: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
44,38g |
|
93,82g |
|
-
|
-
|
| su 17: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
15,61g |
|
67,56g |
|
-
|
-
|
| la 16: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
15,38g |
|
41,92g |
|
-
|
-
|
| pe 15: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
18,66g |
|
71,60g |
|
-
|
-
|
| to 14: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
51,96g |
|
137,14g |
|
-
|
-
|
| ke 13: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
28,15g |
|
101,42g |
|
-
|
-
|
| ti 12: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
64,21g |
|
117,83g |
|
-
|
-
|
| ma 11: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
52,78g |
|
128,17g |
|
-
|
-
|
|
|
