Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
18,93g |
|
36,86g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
13,50g |
|
25,00g |
|
-
|
-
|
| helmikuu 2021 |
| ke 3: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
29,01g |
|
96,68g |
|
-
|
-
|
| ma 1: |
227 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
5,82g |
|
40,80g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
33,66g |
|
55,41g |
|
-
|
-
|
| ma 14: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
47,80g |
|
110,66g |
|
2596*
|
 1442
|
| helmikuu 2020 |
| pe 21: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
47,29g |
|
113,47g |
|
-
|
-
|
| to 20: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
45,66g |
|
96,01g |
|
-
|
-
|
| to 6: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
21,84g |
|
21,42g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
60,39g |
|
111,89g |
|
-
|
-
|
| ke 29: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
27,95g |
|
82,40g |
|
-
|
-
|
| ti 28: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
65,86g |
|
125,72g |
|
-
|
-
|
| ma 20: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
16,05g |
|
18,81g |
|
-
|
-
|
| ma 13: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
16,42g |
|
89,22g |
|
-
|
-
|
| joulukuu 2019 |
| ke 18: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
26,35g |
|
22,91g |
|
-
|
-
|
| pe 13: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
89,64g |
|
109,49g |
|
-
|
-
|
| to 12: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
49,31g |
|
106,49g |
|
-
|
-
|
| ke 11: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
15,96g |
|
83,49g |
|
-
|
-
|
| ma 9: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
39,80g |
|
85,24g |
|
-
|
-
|
| su 8: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
15,63g |
|
62,68g |
|
-
|
-
|
|
|
