Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 8: |
961 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
44,82g |
|
100,09g |
|
-
|
-
|
| su 7: |
447 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
15,80g |
|
66,81g |
|
-
|
-
|
| la 6: |
2234 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
67,55g |
|
335,39g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 3: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
72,64g |
|
11,64g |
|
-
|
-
|
| ma 2: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,29g |
|
90,46g |
|
27,35g |
|
2083*
|
 605
|
| helmikuu 2020 |
| to 6: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
78,05g |
|
27,83g |
|
-
|
-
|
| ke 5: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
36,14g |
|
21,26g |
|
-
|
-
|
| ti 4: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
66,35g |
|
27,25g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
17,78g |
|
6,08g |
|
-
|
-
|
| ma 20: |
137 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
6,71g |
|
5,40g |
|
-
|
-
|
| to 9: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
38,97g |
|
13,39g |
|
-
|
-
|
| ke 8: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
81,22g |
|
12,71g |
|
-
|
-
|
| ti 7: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
17,04g |
|
1,56g |
|
-
|
-
|
| ma 6: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
53,45g |
|
37,87g |
|
-
|
-
|
| joulukuu 2019 |
| pe 6: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
23,22g |
|
7,08g |
|
-
|
-
|
| to 5: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
17,81g |
|
3,49g |
|
-
|
-
|
| ke 4: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
22,48g |
|
2,19g |
|
-
|
-
|
| ti 3: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,79g |
|
96,12g |
|
31,11g |
|
-
|
-
|
| ma 2: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
17,34g |
|
2,16g |
|
-
|
-
|
| su 1: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
47,20g |
|
70,55g |
|
-
|
-
|
|
|
