Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
1527 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
48,62g |
|
157,47g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
47,02g |
|
90,45g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
52,34g |
|
220,49g |
|
-
|
-
|
| to 25: |
1894 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
61,85g |
|
270,18g |
|
1782*
|
 112
|
| ke 24: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
20,04g |
|
233,95g |
|
-
|
-
|
| su 21: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
60,00g |
|
97,40g |
|
-
|
-
|
| ke 17: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
35,43g |
|
204,82g |
|
-
|
-
|
| ti 16: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
20,15g |
|
149,55g |
|
-
|
-
|
| ma 15: |
1675 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
31,32g |
|
245,97g |
|
1782*
|
 107
|
| su 7: |
1743 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
46,74g |
|
218,25g |
|
-
|
-
|
| la 6: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
32,60g |
|
104,90g |
|
-
|
-
|
| pe 5: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
50,27g |
|
97,53g |
|
1806*
|
819
|
| to 4: |
2118 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
29,70g |
|
301,00g |
|
-
|
-
|
| ke 3: |
2070 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
57,65g |
|
296,01g |
|
-
|
-
|
| ti 2: |
1715 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
42,39g |
|
249,93g |
|
1909*
|
194
|
| joulukuu 2023 |
| to 7: |
1631 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
37,90g |
|
220,28g |
|
-
|
-
|
| ti 5: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
13,55g |
|
104,75g |
|
-
|
-
|
| pe 1: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
22,42g |
|
154,46g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
32,91g |
|
103,91g |
|
-
|
-
|
| ke 29: |
1488 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
41,86g |
|
197,83g |
|
1704*
|
216
|
|
|
