Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
14,15g |
|
25,58g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
166 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
6,95g |
|
18,60g |
|
-
|
-
|
| la 12: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
58,07g |
|
203,62g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
14,57g |
|
60,37g |
|
-
|
-
|
| to 27: |
362 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
13,38g |
|
44,83g |
|
-
|
-
|
| la 8: |
665 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
49,34g |
|
61,80g |
|
-
|
-
|
| pe 7: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
78,18g |
|
164,32g |
|
-
|
-
|
| la 1: |
1885 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,41g |
|
70,66g |
|
192,33g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
21,29g |
|
18,97g |
|
-
|
-
|
| ti 27: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
55,78g |
|
181,59g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
30,91g |
|
153,02g |
|
-
|
-
|
| la 27: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
44,67g |
|
127,38g |
|
-
|
-
|
| pe 26: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
56,66g |
|
113,70g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
47,82g |
|
157,12g |
|
-
|
-
|
| ma 13: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
41,70g |
|
176,03g |
|
-
|
-
|
| pe 3: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
11,88g |
|
24,42g |
|
-
|
-
|
| to 2: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
69,79g |
|
138,90g |
|
-
|
-
|
| ke 1: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
66,22g |
|
131,61g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
39,73g |
|
128,30g |
|
-
|
-
|
| ma 27: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
66,13g |
|
167,99g |
|
-
|
-
|
|
|
