Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 18: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
29,34g |
|
96,97g |
|
-
|
-
|
| ke 17: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
35,86g |
|
107,08g |
|
-
|
-
|
| maaliskuu 2020 |
| to 12: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
53,21g |
|
122,34g |
|
-
|
-
|
| ke 11: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
64,02g |
|
93,84g |
|
-
|
-
|
| pe 6: |
801 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
50,18g |
|
85,74g |
|
-
|
-
|
| to 5: |
1542 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
77,78g |
|
233,86g |
|
-
|
-
|
| tammikuu 2020 |
| pe 3: |
667 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
27,75g |
|
71,96g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
68,08g |
|
186,30g |
|
-
|
-
|
| ti 26: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
73,49g |
|
188,21g |
|
-
|
-
|
| ma 25: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
54,82g |
|
164,54g |
|
-
|
-
|
| su 24: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
72,87g |
|
185,72g |
|
-
|
-
|
| la 23: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
44,24g |
|
224,05g |
|
-
|
-
|
| pe 22: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
71,14g |
|
169,01g |
|
-
|
-
|
| to 21: |
1805 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
79,42g |
|
203,35g |
|
-
|
-
|
| ke 20: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
75,81g |
|
115,34g |
|
-
|
-
|
| ti 19: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
65,12g |
|
165,95g |
|
-
|
-
|
| ma 18: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
52,33g |
|
136,08g |
|
-
|
-
|
| su 17: |
2342 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
101,20g |
|
63,34g |
|
287,28g |
|
-
|
-
|
| la 16: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
52,77g |
|
174,55g |
|
-
|
-
|
| pe 15: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
72,78g |
|
174,73g |
|
-
|
-
|
|
|
