Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
159 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
23,83g |
|
14,95g |
|
-
|
-
|
| ke 11: |
583 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
28,62g |
|
63,82g |
|
-
|
-
|
| ti 3: |
924 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
39,21g |
|
114,76g |
|
-
|
-
|
| ma 2: |
963 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
60,04g |
|
112,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 3: |
271 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
11,14g |
|
32,61g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,13g |
|
6,90g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
641 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
19,99g |
|
87,12g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
603 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
11,61g |
|
122,41g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
851 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
53,51g |
|
79,84g |
|
-
|
-
|
| ma 13: |
904 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
45,79g |
|
139,40g |
|
-
|
-
|
| su 12: |
1031 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
49,50g |
|
118,93g |
|
-
|
-
|
| la 11: |
667 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
55,40g |
|
24,42g |
|
-
|
-
|
| pe 10: |
515 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
27,22g |
|
80,69g |
|
-
|
-
|
| to 9: |
756 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
46,44g |
|
109,79g |
|
-
|
-
|
| ke 8: |
1072 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
53,30g |
|
129,86g |
|
-
|
-
|
| ti 7: |
1754 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
101,55g |
|
183,58g |
|
-
|
-
|
| ma 6: |
1066 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
59,77g |
|
129,94g |
|
-
|
-
|
| su 5: |
488 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
15,20g |
|
68,18g |
|
-
|
-
|
| la 4: |
941 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
54,55g |
|
99,14g |
|
-
|
-
|
| pe 3: |
794 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
50,51g |
|
90,14g |
|
-
|
-
|
|
|
