Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
64,34g |
|
127,22g |
|
-
|
-
|
| to 25: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
76,11g |
|
133,59g |
|
-
|
-
|
| ke 24: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
113,54g |
|
119,87g |
|
-
|
-
|
| ti 23: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
92,60g |
|
110,41g |
|
-
|
-
|
| ma 22: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
13,50g |
|
86,40g |
|
-
|
-
|
| su 21: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
53,09g |
|
104,53g |
|
-
|
-
|
| la 20: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
32,49g |
|
25,87g |
|
-
|
-
|
| pe 19: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
52,98g |
|
161,79g |
|
-
|
-
|
| to 18: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
75,40g |
|
156,27g |
|
-
|
-
|
| ke 17: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
66,51g |
|
144,34g |
|
-
|
-
|
| ti 16: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
57,14g |
|
129,98g |
|
-
|
-
|
| ma 15: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
78,69g |
|
129,18g |
|
-
|
-
|
| su 14: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
66,93g |
|
120,47g |
|
-
|
-
|
| la 13: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
95,67g |
|
90,20g |
|
-
|
-
|
| pe 12: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
77,61g |
|
107,04g |
|
-
|
-
|
| to 11: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
61,16g |
|
121,29g |
|
-
|
-
|
| ke 10: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
63,59g |
|
112,13g |
|
-
|
-
|
| ti 9: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
29,03g |
|
31,06g |
|
-
|
-
|
| su 7: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
29,00g |
|
22,83g |
|
-
|
-
|
| la 6: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
101,78g |
|
151,35g |
|
-
|
-
|
|
|
